In the absence of stability of space, resources, and purpose this year, yoga has been the one form of movement I’ve always been able to count on. I try to practice daily – even if for just ten minutes when I wake up or before bed – because it slows me down, calms my mind, and brings joy to my body.
Best of all, it makes me flexible and strong – both traits that lend themselves to other types of movement.
… Aaaaand I just realized I’ve posted my January prompt post on the wrong day. Ha! This week between Christmas and New Year that has all these “neither here nor there” days is really messing me up!
A joy to witness, Jo.
LikeLiked by 1 person
Wow – your arm strength is incredible ❤ Something I have been interested in but never really lush myself to do it however I am now. Any recommendations where to start ? x
Oh, happy new year to you and yours, Jo X ❤
LikeLiked by 1 person
Thanks! Happy New Year too you, too!!! There are a million beginner’s yoga videos on YouTube; my favorite channel is Yoga with Adrienne. I would start by taking a few in person classes, though, just to make sure you’re getting feedback from an instructor on form. Happy stretching! xx
LikeLiked by 1 person
You are so strong – these images are incredible. I have done some yoga but this looks superb x
LikeLiked by 1 person
Thank you!!! ❤
LikeLike
You look great doing this. 🙂
ohhh that last pose used to be my favorite! I used to do that all the time when I was little. I would give myself a concussion if I tried that now. LOL
LikeLike
Ha! You could absolutely do it now with practice! We build strength little by little in our bodies, minds, and hearts. ❤ You still have a crow in you! xx
LikeLike
Thanks Jo your lovely photos just reminded me how much I appreciated the yoga practice I did during the second half of last year. Unfortunately I ended up having to stop because of a medical problem, possibly aggravated by inversions. (No – in versions). I was only a beginner, no way could I do the crow, but I felt the most flexible I had in years and just generally more at ease with the situation I was dealing with (caring for mum in her last months).
You’ve inspired me -I think I have to wear more supportive garments and try again. Xx
LikeLiked by 1 person
Sorry to hear you had to quit your practice, but I think it’s wonderful that you want to get back to it – especially as a way to heal after a hard year. There are a lot of videos that only focus on one body part or use modified poses; you can definitely adapt your practice to whatever works for you! Wishing you a happy, healthy, and bright 2018, Indie. xxx
LikeLiked by 1 person
Actually going to start in about 5 mins, just got get some belly support happening. 🙂
LikeLiked by 1 person
Yoga is one thing I still want to try… because I think I can really do with having my mind calmed down, but also with stretching my body.
Happy New Year to you 🙂
Rebel xox
LikeLiked by 1 person
Yes! It’s a great way to practice self-care and heal. xxx
LikeLike
Very impressive Jo. Lovely set of pictures. x
LikeLiked by 1 person
Jo, these are lovely and inspiring. I have neglected my body lo these many months and this photo series makes me want to pull out my yoga mat. Thank you!
LikeLiked by 1 person
I’m so happy that so many people are having this reaction – drag that yoga mat out and have at it! 😀 xxx
LikeLiked by 1 person
Beautiful and lithe – I love that it also calms and centres you.
LikeLiked by 1 person
I have never done Yoga…. but I keep thinking I should give it a go. I love how strong your forearms are in the last picture
Mollyx
LikeLiked by 1 person
Thanks! I think everyone should try at least a few sun salutations or breath practice at least a few times just to notice how their focus and breathing changes. 🙂
LikeLike
Yoga is the only constant in my life other than work for the same reason.
LikeLiked by 1 person
These are wonderful (and very impressive)
Have a great 2018 – thanks for all the lovely comments you’ve put on my blog this year
B1
LikeLiked by 1 person
Thank you! To you, too. 🙂
LikeLike
I love these photos that demonstrate your core strength. I am in awe. Happy New year xx
LikeLiked by 1 person
Ugh, beautiful crow pose, I’m a bit envious as only at certain times of the month can I manage it. No wonder you’re so sexy in all the photos you do – I love to see strength
LikeLiked by 1 person
Thanks! I also love seeing strong bodies. I started doing strength training a few years ago, and it made me feel better about myself than cardio ever did. Being strong does a lot for confidence! ❤
LikeLiked by 1 person
That final photo is fabulous – well they all are, but especially that one! Are you back in the states now or still on our side of the pond?! Xx
LikeLiked by 1 person
Thanks! I’m back in the States and applying for jobs stateside. Will definitely be coming back to the UK sometime in 2018, though!
LikeLiked by 1 person
I want to bring back my own daily yoga practice, it always brings me into balance. Such beautiful, strong, poses you show here.
LikeLiked by 1 person
Thank you! I’m so happy that this post has made so many people want to return to their practices! x
LikeLike